A training program built for your body, your schedule, and your goals.
Cookie-cutter programs are great, but only a custom program can be perfectly aligned to your proportions, your injury history, your equipment, and the time you actually have.
- Built around your proportions, experience, and injury history
- Fits the days and session length you actually have
- Autoregulated progression, so you stop hitting the same ceiling
- Delivered as a PDF plus a custom tracking spreadsheet
- Priority access to me for any questions along the way
I'll be in touch within 48 hours · Program delivered in 3–5 working days
Get your program ★★★★★ Rated by past clients
Are you stuck in your training? Haven't hit a new PR in a while?
This was me for a long time.
I was using cookie-cutter programs that didn't account for my training experience, injury history, or limb proportions. The exercises weren't ideal for my build and didn't address the unique weaknesses I had.
Not to mention some programs demanded that I be in the gym 4-5 days per week for 2+ hours each time. As much as I love the gym, I also have a life to live.
I had months where I wasn't making any progress. Backing off and pushing forward just to hit a ceiling in my performance at the same level each time. Beyond frustrating. It was embarrassing. I felt I should have been much stronger and bigger than I was. I was training hard and eating like a monster, but the programming was letting me down.
- Cruising. Hitting PRs predictably. Making steady, reliable progress.
- Exercises that suit your build, so you don't get weird muscle pains and injuries.
- Your specific deficiencies addressed, so there are no weak links in the chain and your results skyrocket.
- Progressing at the appropriate pace, so you stop running into plateaus and overreaching.
Whatever your goals are, we structure your training to reach them as quickly and effectively as possible.
If you want to take your performance and physique to levels you didn't know you were capable of, you need a training plan tailored perfectly to you.
Maximally effective workouts
Designed to make muscle and strength gains come quickly and reliably, using the movements that suit you rather than whatever's fashionable.
A balanced weekly structure
Enough stimulus to grow the muscle, without the excessive fatigue that would slow your progress down.
Sustainable long-term progression
An autoregulated overload scheme that adapts to your experience level and recovery, so you stop running into plateaus every couple of months.
Exercises for your proportions
Chosen for your body's structure, so you build muscle and strength without unnecessary discomfort or setbacks from injuries.
Workouts that fit your schedule
Built for the days and session lengths you actually have, so you don't have to spend hours in the gym every week if you don't want to.
Priority access to me
For any questions or concerns you have about the program, before you start and while you're running it.
What happens after you buy.
No form to fill in and no automated intake questionnaire. We have a proper conversation first, because the details are what make a custom program worth having.
I get in touch
I'll email you to exchange contact details, whether that's WhatsApp, Instagram, or email, so we can discuss your needs in depth.
We go through everything
Your situation, your goals, your schedule, your equipment, your injuries. However long it takes to get the full picture.
Your program arrives
A PDF built for you, plus a custom tracking sheet so you can log every lift and watch your progress over time.
What we'll cover in the conversation
The more I know, the better the program fits. Nothing here is a formality.
- Your current situation and your goals, short-term and long-term
- What your training looks like now, and what you've done in the past
- Your schedule, and how much time you can dedicate to the gym
- What kind of split you want to use, with my input on what I think will work best for you
- The equipment you have available, and whether that changes with travel. We can work with anything
- Any injuries, mobility issues, or medical conditions to work around
- Lifestyle considerations like sleep, stress, and how active your job is
The program Ben put together for me is amazing. I was overwhelmed with combining Muay Thai training with my gym routine and wasn't happy with the shape I was in. I was looking for a program that is simple, effective, and lets me reach my goals without thinking too much.
I wanted to look good, get in great shape and become a more dangerous fighter. Ben helped me do exactly that. I have been following the program for 6+ months now, and I am in the best shape of my life. So can highly recommend working with Ben. Also very much appreciated all the in depth explanation and fast clarifications.
Questions worth answering directly.
How is this different from your off-the-shelf programs?
My Hypertrophy Blueprint and Ascension Program are excellent, and for a lot of men they're all you need. But they're written for a general audience, so they can't account for your limb proportions, your injury history, the equipment you actually have, or the days you can realistically train.
This is built from scratch, for you, after a proper conversation about all of it.
What kind of program will I get?
Whatever fits your goal. A powerlifter chasing a total needs something quite different from someone building a physique: periodised blocks, percentage-based loading, RPE tracked diligently across sessions. Someone training for size is often better served by a simpler double progression scheme that they'll actually stick to.
Part of what you're paying for is that decision being made properly, rather than one template applied to everybody.
How is it different from your coaching?
Coaching is an ongoing relationship: weekly calls, daily access, nutrition and hormones handled alongside your training, and the program adjusted continuously as you respond to it.
This is the program itself, built once and yours to keep. If you want the accountability and the adjustments over time, coaching is the better fit.
How long will the program last me?
That depends on what you're given. A periodised block runs for a set number of weeks and then needs progressing into the next one. A double progression scheme keeps working for as long as you keep adding reps and weight.
Either way, the Doc explains how long to run it and what to do when you get to the end.
What if I don't have much equipment?
We can work with anything. Full commercial gym, a home setup with a barbell and a rack, dumbbells only, or bodyweight. We'll cover what you have in the conversation, including whether it changes when you travel.
I have an injury. Can you work around it?
Yes, and it's one of the main reasons to have a program built for you rather than downloaded. Injuries and mobility limitations are covered in the conversation and designed around from the start.
If you're dealing with something serious, I'll always recommend seeing the right specialist, but that won't stop us training productively in the meantime.
What if I need something changed once I've got it?
Get in touch. You have priority access to me for questions and concerns about the program, and small adjustments are part of the service.
What exactly do I receive?
Access to a Google Sheet containing your program, and a Google Doc explaining it in full: why each exercise is there, how to progress, and how to run the whole thing week to week.
How soon can I start?
I'll be in touch within 48 hours of your purchase, and your program follows within 3 to 5 working days of our conversation.
Ready to train with precision?
Break through the plateaus, stop guessing at the programming, and follow something built around your body and your life.
I'll be in touch within 48 hours · Program delivered in 3–5 working days
Get your programYou're already putting in the work. The training hard part you've got handled. What's been letting you down is the programming, and that's the part I can fix.
Want ongoing support alongside your program? See 1-on-1 coaching →