Build dense muscle using training principles and programming based on exercise science and practical experience.
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The Hypertrophy Blueprint (4-Day Upper-Lower Program)
Regular price £19.99 GBPRegular priceUnit price per -
Combat Sports Strength and Conditioning Guide
Regular price £39.99 GBPRegular priceUnit price per -
The Ascension Program (5-Day Upper-Lower-Push-Pull-Legs)
Regular price £19.99 GBPRegular priceUnit price per
