The things I use

These are the products and tools I use myself to support my health and performance.

The links on this page are affiliate links. If you buy through them, I earn a small commission at no extra cost to you. Everything listed here is something I actually use myself, and have done so for a long time.

Nutrition and supplements

  • Protein powderBulk

    This makes hitting my protein targets easy. I usually drink a protein shake before my workout.

    View at Bulk

  • CreatineBulk

    I take creatine to enhance lifting performance and brain power.

    View at Bulk

Tracking

  • Nutrition trackerCronometer

    The app I use to track what I eat. Unlike most food tracking apps, it shows not just calories and macros but also vitamins and minerals, so you can see the full picture of your diet. To know which foods to reach for, my Micronutrient Cheat Sheet lists the best whole-food sources of each nutrient, and my Complete Nutrition Guide covers everything else you need to know about nutrition.

    Try Cronometer

Sleep and light environment

  • Circadian-friendly lightbulbsBlockBlueLight BioLight

    I use circadian-friendly lightbulbs in my apartment. At night, I switch it to night mode so that it emits zero blue light, supporting my sleep. During the day, the bulb mimics full-spectrum midday sunlight, which is healthier than typical blue-enriched LEDs.

    View at BlockBlueLight (10% discount)

  • Blue-light blocking glasses

    I wear a pair of blue blockers before bed, especially if I'm using screens. The difference in how easily I fall asleep is night and day.