{"product_id":"micronutrient-cheat-sheet","title":"Micronutrient Cheat Sheet","description":"\u003cp\u003eThis short reference document covers all 30 vitamins and minerals. For each one, you'l find the six best whole-food sources, the amount of the nutrient in each serving of each food, and the percentage of your daily requirement that food covers.\u003c\/p\u003e\n\u003cp\u003eIt's designed to be used often as a quick-reference document. Keep it somewhere easily accessible on your phone whenever you're planning your weekly shop or you're looking through the fridge or the cupboard for something to top you up on a specific nutrient.\u003c\/p\u003e\n\u003cp\u003eWhat's inside this cheat sheet:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e30 vitamins and minerals, from the B-vitamins through to trace elements like selenium and boron\u003c\/li\u003e\n\u003cli\u003eThe top food sources for each, taking into consideration bioavailability\u003c\/li\u003e\n\u003cli\u003eNotes where a nutrient needs special attention, like B12 on a plant-based diet\u003c\/li\u003e\n\u003cli\u003eA digital PDF, available to download immediately after purchase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUpgrade whenever you're ready. When you buy this cheat sheet, its price of £9.99 is knocked off my full Nutrition Guide, bringing its price down from £39.99 to £30.\u003c\/p\u003e","brand":"Ben Winney","offers":[{"title":"Default Title","offer_id":50515278659796,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/2768\/6100\/files\/Untitled-18.png?v=1790019338","url":"https:\/\/benwinney.com\/products\/micronutrient-cheat-sheet","provider":"Ben Winney","version":"1.0","type":"link"}