{"product_id":"custom-training-program","title":"Custom Training Program","description":"\u003ch2 class=\"MsoNormal\"\u003e\u003cstrong\u003eAre you stuck in your training?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHaven't hit a new PR in a while?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis was me for a long time.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eI was using cookie-cutter programs that didn't account for my training experience, injury history, or limb proportions. The exercises weren't ideal for my build and didn't address the unique weaknesses I had. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eNot to mention some programs demanded that I be in the gym 4-5 days per week for 2+ hours each time. As much as I love the gym, I also have a life to live.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eI had \u003ci\u003emonths \u003c\/i\u003ewhere I wasn't making \u003ci\u003eany \u003c\/i\u003eprogress. Backing off and pushing forward just to hit a ceiling in my performance at the same level each time. Beyond frustrating. It was embarrassing. I felt I should have been much stronger and bigger than I was. I was training hard and eating like a monster, but the programming was letting me down.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eA personalised program solves all of that.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eCruising. Hitting PRs predictably. Making steady, reliable progress. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eUsing exercises that are appropriate for your build so you don't get weird muscle pains and injuries.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAddressing your specific muscle or strength deficiencies so that there are no weak links in the chain and your results skyrocket.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eProgressing at the appropriate pace so that you stop running into plateaus and overreaching.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eIf you want to take your performance and physique to levels you didn't know you were capable of, you need a training plan tailored perfectly to you.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eCookie-cutter programs are great, but only a \u003cem\u003ecustom\u003c\/em\u003e training program allows you to be perfectly aligned towards your physique and performance goals. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhatever your goals are, we can structure your training to achieve those results as quickly and effectively as possible.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWith a custom training program from me, you'll get:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e✅ Maximally effective workouts designed to make muscle and strength gains come quickly and reliably.\u003c\/p\u003e\n\u003cp\u003e✅ A balanced weekly training structure that stimulates the muscle without causing excessive fatigue that would slow down your progress.\u003c\/p\u003e\n\u003cp\u003e✅ A sustainable long-term progressive overload scheme that adapts to your experience level and recovery (auto-regulation), so you don't keep running into plateaus every couple of months.\u003c\/p\u003e\n\u003cp\u003e✅ Exercises that are perfect for your body's proportions to build muscle and strength without unnecessary discomfort or setbacks from injuries.\u003c\/p\u003e\n\u003cp\u003e✅ Workouts that fit neatly into \u003cem\u003eyour\u003c\/em\u003e schedule so you don't have to spend hours in the gym every week if you don't want to.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e✅ Priority access to me for any questions and concerns you have about the program.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eIf you're ready to start getting the results you've been working so hard for, click Add to Cart Now.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAfter purchase, I'll send you an email within 24 hours to exchange contact details (WhatsApp, Instagram, or email) so we can discuss your needs in depth. We'll go over:\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eYour current situation and your goals (short-term and long-term).\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWhat your training looks like right now and what training you've done in the past.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eYour schedule and how much time you can dedicate to the gym.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWhat kind of split you want to use (I will give you my input on what I think will be most effective for you).\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eThe equipment you have available, and whether that will change over time with travelling etc. We can work with any equipment.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eAny injuries, mobility issues, or medical conditions you need to work around.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLifestyle considerations like sleep, stress, and how active your job is.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eOnce I've collected as much information as I need, I'll get straight to work on designing your perfect program, and you'll have it within 3-5 working days in the form of a PDF. I'll also send you a custom Google Sheets\/Excel document that allows you to track your lifts in each workout, and see your progress over time.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eIf you're ready to break through your plateaus and train with precision, click Add to Cart now and let's build the best program you've ever followed. \u003c\/strong\u003e\u003c\/p\u003e","brand":"Ben Winney","offers":[{"title":"Default Title","offer_id":46022015582420,"sku":"","price":130.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/2768\/6100\/files\/custom_training_program_1.jpg?v=1782740167","url":"https:\/\/benwinney.com\/products\/custom-training-program","provider":"Ben Winney","version":"1.0","type":"link"}