{"product_id":"ultimate-nutrition-guide","title":"Ultimate Nutrition Guide","description":"\u003ch2\u003e\u003cstrong\u003eNutrition is one of the pillars of health.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eMost people have no clue what eating 'healthy' actually means. \u003c\/p\u003e\n\u003cp\u003eThey're missing essential nutrients, eating low-quality foods, and sabotaging their health without realising, even though they're eating food that's marketed as healthy!\u003c\/p\u003e\n\u003cp\u003eThis leads to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnergy crashes and terrible recovery\u003c\/li\u003e\n\u003cli\u003eFeeling bloated or tired after meals\u003c\/li\u003e\n\u003cli\u003eStruggling to lose fat and gain muscle\u003c\/li\u003e\n\u003cli\u003eGetting sick all the time\u003c\/li\u003e\n\u003cli\u003eBrain fog\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn our modern world where almost all the food on the shelves is ultra-processed, it takes real effort to eat in a way that optimises your health and performance. You need to know exactly what to eat, why, and how to prepare it. Every meal is either empowering you or depleting you.\u003c\/p\u003e\n\u003cp\u003eEducate yourself with this guide, and give your body the high-quality fuel it deserves.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's inside this guide? \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMacronutrient Breakdown\u003c\/strong\u003e - You'll understand protein, carbs, and fats for performance, muscle, and health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Truth About Whole Foods \u003c\/strong\u003e- How modern ultra-processed food is sabotaging your health and what to eat instead.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Ultimate Micronutrient Blueprint\u003c\/strong\u003e - Deep dive into every vitamin and mineral, their functions, and the superior food sources for each.\n\u003cul\u003e\n\u003cli\u003eBONUS: Micronutrient cheat sheet - quick reference guide so you never miss key nutrients. This cheat sheet is one of the most popular parts of this guide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to Source the Highest Quality Food \u003c\/strong\u003e- Even among whole foods, there's a hierarchy of quality for each food. Learn what makes one steak better than another.\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eBONUS: Food quality tier lists for animal and plant products.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood Preparation and Cooking\u003c\/strong\u003e - Preserve nutrients, neutralise antinutrients, and improve digestion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGut Health\u003c\/strong\u003e - Fix your gut microbiome and optimise your digestion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustainable Fat Loss\u003c\/strong\u003e - Lose fat without wrecking your metabolism, crashing your hormones, or losing your gains.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to Gain Muscle without Getting Fat\u003c\/strong\u003e - The best way to bulk for lean muscle growth without unnecessary fat gain. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet Controversies\u003c\/strong\u003e - Understanding both sides of the argument around hot topics like seed oils, raw milk, sugar, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupplements and Superfoods\u003c\/strong\u003e - The supplements that are actually worth the money and the most powerful superfoods for health and performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25 Three-Day Meal Plans for Various Goals\u003c\/strong\u003e - Whether you need to eat 2000 or all the way up to 4000 calories per day, there is a meal plan here for you.\n\u003cul\u003e\n\u003cli\u003eEven if you're animal-based, carnivore, vegetarian, or vegan!\u003c\/li\u003e\n\u003cli\u003e200+ nutrient-dense meal ideas.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis guide isn't a generic meal plan full of vague advice. \u003c\/strong\u003eIt’s a detailed blueprint that gives you everything you need to deeply understand nutrition, take control of your diet, and start fuelling yourself with the best.\u003c\/p\u003e\n\u003cp\u003eNutrition is a subject where everyone seems to be in some diet cult or another. That is not what this guide is about. Instead:\u003c\/p\u003e\n\u003cp\u003e✅ Learn how to eat for muscle growth, fat loss, and peak energy\u003cbr data-end=\"3343\" data-start=\"3340\"\u003e✅ Cut through misinformation and eat in a way that works \u003cem\u003efor you \u003c\/em\u003e(individualisation is essential)\u003cbr data-end=\"3415\" data-start=\"3412\"\u003e✅ Fix the nutrient deficiencies that are holding you back (virtually everyone has them)\u003cbr data-end=\"3480\" data-start=\"3477\"\u003e✅ Discover the highest-quality foods and how to prepare them\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eStart optimising your nutrition today. Click Add to Cart now!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYou'll see a download button to access your guide immediately, or you can download it via your email.\u003c\/p\u003e","brand":"Ben Winney","offers":[{"title":"Default Title","offer_id":45971121537236,"sku":"","price":279.0,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/2768\/6100\/files\/pic_1_568a2e3c-2787-4e41-a13e-df80e14807fd.webp?v=1741787198","url":"https:\/\/benwinney.com\/en-br\/products\/ultimate-nutrition-guide","provider":"Ben Winney","version":"1.0","type":"link"}