{"product_id":"the-maximalist-program-5-day-upper-lower-push-pull-legs","title":"The Ascension Program (5-Day Upper-Lower-Push-Pull-Legs)","description":"\u003ch2\u003e\u003cstrong\u003eTake your Physique to the next level with the ascension program.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIf you're looking at a 5-day per week training program, you're already serious about building an impressive physique.\u003c\/p\u003e\n\u003cp\u003eSomeone who wasn't serious would be scared off by that level of time commitment.\u003c\/p\u003e\n\u003cp\u003eBut that's not you.\u003c\/p\u003e\n\u003cp\u003eYou've got a taste of the results of effective hypertrophy training, and you love it. \u003c\/p\u003e\n\u003cp\u003eTime to ascend to your highest potential with the Ascension program.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHypertrophy training is simple, but not easy.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eI've worked with hundreds of guys over the years to help them build muscle, strength, and confidence.\u003c\/p\u003e\n\u003cp\u003eAnd I see a lot of confusion about effective hypertrophy training, thanks to social media.\u003c\/p\u003e\n\u003cp\u003eLots of guys think they need complicated periodisation schemes, or obscure stretch-focused exercises they've seen on TikTok.\u003c\/p\u003e\n\u003cp\u003eThey think that 50 sets per muscle per week is optimal. Or at the other end of the spectrum, that anything over 1 set per muscle per session is overtraining.\u003c\/p\u003e\n\u003cp\u003eDon't overcomplicate it.\u003c\/p\u003e\n\u003cp\u003eWe know how to build muscle because people have been doing it systematically for well over a century now.\u003c\/p\u003e\n\u003cp\u003eWe have decades of lifting culture and experience to draw from, and more and more science every day to add to that body of evidence.\u003c\/p\u003e\n\u003cp\u003eThat's what this program is. Everything you need to maximise your hypertrophy training in 5 days per week.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHere's what you'll get inside the ascension program:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e✅ \u003cstrong\u003e5-Day Upper-Lower-Push-Pull-Legs split\u003c\/strong\u003e. Balanced training that hits every muscle twice per week for optimal growth.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eScience-backed exercise selection\u003c\/strong\u003e. The best exercises for hypertrophy. Time-tested, validated by science and biomechanics.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eDouble progression method\u003c\/strong\u003e. No need for periodisation. Double progression ensure you are always chipping away at the weights, thoroughly stimulating the muscle and adding reps and weight where possible.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eRPE-based training\u003c\/strong\u003e. No complicated percentages or pressure to hit certain weights. The weights scale based on your recovery and readiness that day.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eFull warmup protocols\u003c\/strong\u003e. Turn your brain off and follow the warmup to get yourself maximally prepared and switched on for the workout ahead.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eDetailed exercise explanations\u003c\/strong\u003e. For every single exercise included in the program, you get a detailed written tutorial walking you through how to perform it properly and even the rationale behind the inclusion of the exercise, its biomechanics etc.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eRecovery and fatigue management plan\u003c\/strong\u003e. Muscle growth happens when you're recovering, not while you're in the gym. Get your recovery on point so that the stimulus you provide in your workouts can be translated into added muscle tissue.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eFix weak points\u003c\/strong\u003e. No one likes to have chicken legs or a spider physique with big torso but small limbs. Learn how to address the weak points on your physique.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eCommon mistakes to avoid\u003c\/strong\u003e. \u003cspan\u003eStop sabotaging your own progress with poor technique, overtraining, under-eating etc. Plug the leaks in your training and lifestyle and watch yourself magically start to make solid progress again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eComplete FAQs\u003c\/strong\u003e. Every practical question answered. You’ll never feel lost in the gym again.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eResults that Compound Week after Week\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"\" data-end=\"2963\" data-start=\"2812\"\u003eThis isn’t just another program like you might see on social media.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"2963\" data-start=\"2812\"\u003eIt’s a long-term muscle-building system that grows with you, whether you’re a beginner, intermediate, or even advanced lifter.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"2975\" data-start=\"2965\"\u003eExpect to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"3047\" data-start=\"2978\"\u003eGrow thicker, fuller muscle across your chest, back, shoulders, arms, and legs\u003c\/li\u003e\n\u003cli data-end=\"3094\" data-start=\"3050\"\u003eIncrease your strength steadily every week\u003c\/li\u003e\n\u003cli data-end=\"3155\" data-start=\"3097\"\u003eAdd size where you need it and symmetry where it matters\u003c\/li\u003e\n\u003cli data-end=\"3225\" data-start=\"3158\"\u003eTrain with total clarity and purpose every time you enter the gym\u003c\/li\u003e\n\u003cli data-end=\"3312\" data-start=\"3228\"\u003eBuild the kind of physique that earns admiration from men and attention from women\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou don’t need fancy equipment. You don’t need to concern yourself with periodisation or strange exercises. You just need to show up 5 days a week, put in brutal effort, and watch yourself Ascend.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eDon't Waste Another Year on Bad Programs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"\" data-end=\"4480\" data-start=\"4392\"\u003eI've wasted years of my life doing ineffective programs. Hitting a ceiling and crashing back down. \u003c\/p\u003e\n\u003cp class=\"\" data-end=\"4480\" data-start=\"4392\"\u003eWhat I got from all of that wasted time and frustration was experience, and knowledge.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"4480\" data-start=\"4392\"\u003eI know that you need to stick with a program for a long time to get proper results from it.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"4480\" data-start=\"4392\"\u003eI know you have to adjust variables one at a time and observe how you respond.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"4480\" data-start=\"4392\"\u003eI know you have to train bloody hard, and eat and recover just as hard.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"4480\" data-start=\"4392\"\u003eYou don't need to waste all that time like I did. Learn from my mistakes and follow the principles that we \u003cem\u003eknow \u003c\/em\u003ebuild muscle\u003cem\u003e \u003c\/em\u003e- from experience and science.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"4480\" data-start=\"4392\"\u003eLock in and dedicate yourself to building the physique you know you're capable of.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"4480\" data-start=\"4392\"\u003eClick \u003cstrong\u003eAdd to Cart\u003c\/strong\u003e to grab The Ascension Program now and get instant access.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"product__description rte quick-add-hidden\"\u003e\n\u003cp class=\"\" data-end=\"5303\" data-start=\"5141\"\u003eIf you’re ready to Ascend your physique to the next level...\u003cbr data-end=\"5275\" data-start=\"5272\"\u003e\u003cstrong data-end=\"5301\" data-start=\"5275\"\u003eThis is the program for you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"5349\" data-start=\"5305\"\u003eLet’s build your best body, starting today.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Ben Winney","offers":[{"title":"Default Title","offer_id":47452635005140,"sku":null,"price":139.0,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/2768\/6100\/files\/coverimage1smallfile.webp?v=1771255641","url":"https:\/\/benwinney.com\/en-br\/products\/the-maximalist-program-5-day-upper-lower-push-pull-legs","provider":"Ben Winney","version":"1.0","type":"link"}