{"title":"Coaching","description":"","products":[{"product_id":"personal-coaching-3-months","title":"Personal Fitness\/Health Coaching (3 months)","description":"\u003ch2\u003e\n\u003cstrong\u003eBecome a Physical Specimen\u003c\/strong\u003e \u003c\/h2\u003e\n\u003cp\u003eYou're here because you want better results than you've been getting on your own. More muscle, more strength, more vitality.\u003c\/p\u003e\n\u003cp\u003eIt's very frustrating and overwhelming to try to sort through all of the information that's available to you online, trying to find the perfect system that will work for you. You might be trying really hard but just not getting the results you need. \u003c\/p\u003e\n\u003cp\u003eI know, because I've been through it all myself.\u003c\/p\u003e\n\u003cp\u003eI started as a 63kg\/149lbs skinny 19 year-old who could squat barely half his bodyweight. I literally started with just the bar.\u003c\/p\u003e\n\u003cp\u003eDuring my years of training, I've added over 20kg\/45lbs of pure muscle to my frame to get to where I am today. \u003c\/p\u003e\n\u003cp\u003eI made so many mistakes along the way, and I spent an enormous amount of time researching to improve my own results:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe routines and habits of the bodybuilding and strength sport GOATs\u003c\/li\u003e\n\u003cli\u003eBooks by the greatest coaches and athletes the world has ever seen\u003c\/li\u003e\n\u003cli\u003eCountless exercise science and physiology studies\u003c\/li\u003e\n\u003cli\u003eObscure twitter threads and long-lost bodybuilding forums from the mid 2000s\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis has been my obsession for years.\u003c\/p\u003e\n\u003cp\u003eYou've seen my YouTube videos. You know the calibre of information I provide. My videos are just scratching the surface. \u003c\/p\u003e\n\u003cp\u003eI've used my knowledge to help hundreds of men transform themselves, getting bigger, stronger, leaner, fitter. Sometimes even I'm shocked with how much progress they've made.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne of my clients went from barely being able to do 5 bodyweight dips, to doing 12+ reps with 2 plates (40kg\/90lbs) at well over 95kg\/200lbs bodyweight even while gaining weight (which makes it even harder).\u003c\/li\u003e\n\u003cli\u003eMany of them have packed on impressive amounts of muscle even with a busy martial arts class schedule, and gotten stronger than 99% of fight opponents they'll ever face.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you want similar results, you're in the right place. I will help you get there.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat's included in my 1-on-1 coaching? \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustom training program\u003c\/strong\u003e - designed for you at the start and tweaked over the course of the 3 months as needed. Precisely tailored to your goals and needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustom meal plan\u003c\/strong\u003e - perfect for your calorie and macro targets, optimised for your digestion, and meeting 100% of your micronutrient requirements. Tweaked as needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly check-in call\u003c\/strong\u003e (30-60 mins) - progress review, Q\u0026amp;A, accountability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily text support\u003c\/strong\u003e (Text\/Whatsapp\/Instagram) - regular accountability and guidance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVideo form checks\u003c\/strong\u003e - I identify how to fix your technique to maximise results and reduce your injury risk.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress tracking\u003c\/strong\u003e - track your lifts over time and build momentum.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccountability and habit coaching\u003c\/strong\u003e - I help you stick to the habits you know you should be doing, build daily consistency, and stop you from sabotaging yourself.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI'm not holding anything back here. You have full access to all my knowledge. And perhaps most importantly, you have me to keep you on track. \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWho is this for?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eMy coaching is perfect for you if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou train but struggle with consistency or scheduling.\u003c\/li\u003e\n\u003cli\u003eYou're frustrated with the results you've been getting.\u003c\/li\u003e\n\u003cli\u003eYou're serious about taking your results to the next level.\u003c\/li\u003e\n\u003cli\u003eYou want personalised advice on diet, hormone optimisation, and lifestyle changes to maximise health and performance.\u003c\/li\u003e\n\u003cli\u003eYou need a training program that's perfectly tailored to your needs and goals. Things like:\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003eAdding slabs of muscle to your frame\u003c\/li\u003e\n\u003cli\u003eGetting monstrously strong\u003c\/li\u003e\n\u003cli\u003eMelting fat\u003c\/li\u003e\n\u003cli\u003eDeveloping freakish cardio\u003c\/li\u003e\n\u003cli\u003eBuilding fast twitch, explosive athleticism\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003ePricing:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eUsually £200 per month (£600 for 3 months), but with the 3-month package, you get £50 off for a total of just £550.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat to do next:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eWhen you're ready to start getting the results you've been wanting for years,\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClick Add to Cart \u003c\/li\u003e\n\u003cli\u003eOr send me an email at ben.t.winney@gmail.com to enquire.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI look forward to helping you transform into the man you know you're capable of becoming.\u003c\/p\u003e","brand":"Ben Winney","offers":[{"title":"Default Title","offer_id":46160058351828,"sku":"","price":550.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/2768\/6100\/files\/3_months.jpg?v=1757514534"},{"product_id":"1-hour-health-performance-strategy-call","title":"Health \u0026 Performance Strategy Call (1 Hour)","description":"\u003ch2\u003e\u003cstrong\u003eDirect, personal consulting with me. One hour. Get clear answers, insight, and an actionable plan tailored to you.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat You Get\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e60 minutes of 1-on-1 consulting directly with me\u003c\/li\u003e\n\u003cli\u003eClarity on your biggest issues - strength\/hypertrophy training, conditioning, nutrition, hormones, sleep, lifestyle\u003c\/li\u003e\n\u003cli\u003eImmediate solutions \u003c\/li\u003e\n\u003cli\u003eActionable plan to implement right away\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eWho This is For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMen who want fast, precise answers instead of wasting months guessing\u003c\/li\u003e\n\u003cli\u003eProfessionals who don't have time to sift through conflicting advice online\u003c\/li\u003e\n\u003cli\u003eAnyone who feels stuck and wants to know exactly what to do next\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eWho This is NOT For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMen who want ongoing accountability (that's my \u003ca href=\"https:\/\/benwinney.myshopify.com\/products\/personal-coaching-3-months\" rel=\"noopener\" target=\"_blank\"\u003ecoaching program\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003ePeople looking for a free chat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy This Works\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhat you need is clarity, strategy, and action, not endless theory and procrastination.\u003c\/p\u003e\n\u003cp\u003eThis is your shortcut to results, built on years of study, self-experimentation, and coaching experience.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow it Works\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eClick Add to Cart or Buy Now\u003c\/li\u003e\n\u003cli\u003eWithin 24 hours, I'll contact you via email to discuss a time and platform for us to call (e.g. WhatsApp, Zoom, Instagram)\u003c\/li\u003e\n\u003cli\u003eWe get on the call, address your issues directly, and you leave with clarity, renewed motivation, and an action plan.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cstrong\u003eYour Investment\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e£75 for 60 minutes.\u003c\/p\u003e\n\u003cp\u003eOne call could save you months of wasted time, failed programs, or health issues left unresolved.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eBook Your 1-Hour Consulting Call Now\u003c\/strong\u003e\u003c\/h2\u003e","brand":"Ben Winney","offers":[{"title":"Default Title","offer_id":46892866896084,"sku":null,"price":75.0,"currency_code":"GBP","in_stock":true}]}],"url":"https:\/\/benwinney.com\/en-br\/collections\/coaching.oembed","provider":"Ben Winney","version":"1.0","type":"link"}