{"title":"Bestsellers","description":"","products":[{"product_id":"testosterone-optimisation-guide","title":"Testosterone Optimisation Guide","description":"\u003cp class=\"hero-sub\"\u003eThe complete science-backed system for optimising your testosterone, DHT, and hormonal health without drugs, without guesswork, and without giving up your life to do it.\u003c\/p\u003e\n\u003cdiv class=\"hero-cta-group\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"benwinney","offers":[{"title":"Default Title","offer_id":44029415456980,"sku":"","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/2768\/6100\/files\/2-4-25.webp?v=1743606011"},{"product_id":"microplastics-guide","title":"Microplastics Detox Guide","description":"\u003ch2\u003e\u003cstrong\u003eMicroplastics are the invisible enemy of our generation.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eYou care about your performance, your body, and your longevity.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBut there's something you can't even see that is \u003cstrong\u003eworking against you every single day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMicroplastics.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou ingest them in the food you eat, the water you drink, even the air you breathe. They've gotten \u003cstrong\u003einside your blood, brain, gut, and testicles\u003c\/strong\u003e - basically every organ we've ever looked for them.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThey disrupt your hormones like \u003cstrong\u003etestosterone\u003c\/strong\u003e.\u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0304389423026596?via%3Dihub\"\u003e(1)\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eThey interfere with \u003cstrong\u003efertility \u003c\/strong\u003eand pregnancy.\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38239985\/\"\u003e(2)\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eThey cause inflammation and oxidative stress, accelerating aging and \u003cstrong\u003eharming performance\u003c\/strong\u003e.\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11117644\/\"\u003e(3)\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIndustries keep pumping plastic out into the world. Despite our governments' and charities' efforts, plastic pollution just keeps increasing (400 million tonnes of plastic waste every year and rising).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBut you aren't powerless.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI've spent years reading hundreds of studies on microplastics, their effects, and most importantly, how to fight against their effects in your body.\u003c\/p\u003e\n\u003cp\u003eI tested dietary strategies, detox methods, and environmental changes to minimise their impact.\u003c\/p\u003e\n\u003cp\u003eNow I'm \u003cstrong\u003egiving you everything I've learned\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThis Guide Gives You a Complete Strategy to:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e✅ \u003cstrong\u003eDrastically reduce your exposure\u003c\/strong\u003e to microplastics without extreme lifestyle changes\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eSupport your body's detox pathways\u003c\/strong\u003e so it can more effectively remove stored plastics\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eStrengthen your body's defences\u003c\/strong\u003e against the inflammation and oxidative stress caused by microplastics\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWho This is For:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePeople serious about \u003cstrong\u003eoptimising their hormones\u003c\/strong\u003e, fertility, and long-term health\u003c\/li\u003e\n\u003cli\u003eHigh performers who want \u003cstrong\u003efull control\u003c\/strong\u003e over their body and environment\u003c\/li\u003e\n\u003cli\u003eThose who refuse to accept \u003cstrong\u003emodern toxins sabotaging their progress\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat You'll Get:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA deep-dive into what microplastics are, how they get into your body, and what they do to your health (backed by almost 200 scientific studies)\u003c\/li\u003e\n\u003cli\u003eEnvironmental tweaks to \u003cstrong\u003einstantly reduce daily exposure\u003c\/strong\u003e to microplastics\u003c\/li\u003e\n\u003cli\u003eThe best diet and supplement strategies to \u003cstrong\u003eremove plastics\u003c\/strong\u003e and counter their effects\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical strategies \u003c\/strong\u003ethat support your body's natural detoxification pathways\u003cstrong\u003e \u003c\/strong\u003e- not extreme fasting or juice cleanses or coffee enemas or whatever \"detox\" BS people are doing these days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith a few simple changes, you'll start seeing results immediately: more energy, better recovery, sharper focus.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is the most comprehensive guide to understanding and fighting against microplastics in existence. The world hasn't caught up yet.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eInvest in your body's future. \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eInstant Download - Start Detoxing Today.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClick Add to Cart \u003c\/strong\u003eand take back your health.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- notionvc: 39836177-e078-47ac-8b15-27b962506f44 --\u003e\u003c\/p\u003e","brand":"benwinney","offers":[{"title":"Default Title","offer_id":45743132573908,"sku":"","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/2768\/6100\/files\/26-25.webp?v=1740597594"},{"product_id":"ultimate-nutrition-guide","title":"Ultimate Nutrition Guide","description":"\u003ch2\u003e\u003cstrong\u003eNutrition is one of the pillars of health.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eMost people have no clue what eating 'healthy' actually means. \u003c\/p\u003e\n\u003cp\u003eThey're missing essential nutrients, eating low-quality foods, and sabotaging their health without realising, even though they're eating food that's marketed as healthy!\u003c\/p\u003e\n\u003cp\u003eThis leads to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnergy crashes and terrible recovery\u003c\/li\u003e\n\u003cli\u003eFeeling bloated or tired after meals\u003c\/li\u003e\n\u003cli\u003eStruggling to lose fat and gain muscle\u003c\/li\u003e\n\u003cli\u003eGetting sick all the time\u003c\/li\u003e\n\u003cli\u003eBrain fog\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn our modern world where almost all the food on the shelves is ultra-processed, it takes real effort to eat in a way that optimises your health and performance. You need to know exactly what to eat, why, and how to prepare it. Every meal is either empowering you or depleting you.\u003c\/p\u003e\n\u003cp\u003eEducate yourself with this guide, and give your body the high-quality fuel it deserves.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's inside this guide? \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMacronutrient Breakdown\u003c\/strong\u003e - You'll understand protein, carbs, and fats for performance, muscle, and health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Truth About Whole Foods \u003c\/strong\u003e- How modern ultra-processed food is sabotaging your health and what to eat instead.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Ultimate Micronutrient Blueprint\u003c\/strong\u003e - Deep dive into every vitamin and mineral, their functions, and the superior food sources for each.\n\u003cul\u003e\n\u003cli\u003eBONUS: Micronutrient cheat sheet - quick reference guide so you never miss key nutrients. This cheat sheet is one of the most popular parts of this guide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to Source the Highest Quality Food \u003c\/strong\u003e- Even among whole foods, there's a hierarchy of quality for each food. Learn what makes one steak better than another.\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eBONUS: Food quality tier lists for animal and plant products.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood Preparation and Cooking\u003c\/strong\u003e - Preserve nutrients, neutralise antinutrients, and improve digestion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGut Health\u003c\/strong\u003e - Fix your gut microbiome and optimise your digestion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustainable Fat Loss\u003c\/strong\u003e - Lose fat without wrecking your metabolism, crashing your hormones, or losing your gains.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to Gain Muscle without Getting Fat\u003c\/strong\u003e - The best way to bulk for lean muscle growth without unnecessary fat gain. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet Controversies\u003c\/strong\u003e - Understanding both sides of the argument around hot topics like seed oils, raw milk, sugar, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupplements and Superfoods\u003c\/strong\u003e - The supplements that are actually worth the money and the most powerful superfoods for health and performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25 Three-Day Meal Plans for Various Goals\u003c\/strong\u003e - Whether you need to eat 2000 or all the way up to 4000 calories per day, there is a meal plan here for you.\n\u003cul\u003e\n\u003cli\u003eEven if you're animal-based, carnivore, vegetarian, or vegan!\u003c\/li\u003e\n\u003cli\u003e200+ nutrient-dense meal ideas.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis guide isn't a generic meal plan full of vague advice. \u003c\/strong\u003eIt’s a detailed blueprint that gives you everything you need to deeply understand nutrition, take control of your diet, and start fuelling yourself with the best.\u003c\/p\u003e\n\u003cp\u003eNutrition is a subject where everyone seems to be in some diet cult or another. That is not what this guide is about. Instead:\u003c\/p\u003e\n\u003cp\u003e✅ Learn how to eat for muscle growth, fat loss, and peak energy\u003cbr data-end=\"3343\" data-start=\"3340\"\u003e✅ Cut through misinformation and eat in a way that works \u003cem\u003efor you \u003c\/em\u003e(individualisation is essential)\u003cbr data-end=\"3415\" data-start=\"3412\"\u003e✅ Fix the nutrient deficiencies that are holding you back (virtually everyone has them)\u003cbr data-end=\"3480\" data-start=\"3477\"\u003e✅ Discover the highest-quality foods and how to prepare them\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eStart optimising your nutrition today. Click Add to Cart now!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYou'll see a download button to access your guide immediately, or you can download it via your email.\u003c\/p\u003e","brand":"Ben Winney","offers":[{"title":"Default Title","offer_id":45971121537236,"sku":"","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/2768\/6100\/files\/pic_1_568a2e3c-2787-4e41-a13e-df80e14807fd.webp?v=1741787198"}],"url":"https:\/\/benwinney.com\/collections\/bestsellers.oembed","provider":"Ben Winney","version":"1.0","type":"link"}